Weight loss for a lot of people can be very difficult, especially when you have a whole bunch of weight to lose. The problem is that most people only realize once they are fairly obese that they really do have a problem. (...)

Are you sitting on your couch right now wishing that you had the perfect body to head out to the beach with your friends this weekend? Have you always wished that you would have taken better care of your body during your youth so that you could step out of the house...

Kids keep you busy, and they can also make it nearly impossible to lose weight for a number of reasons. While it will not be easy, you can make the commitment to drop a few pounds each week, with just a few simple changes around the household. (...)

Most people want to lose weight because it will make them look better, but the truth is that losing weight is a health benefit none of us can ignore. We allow the pattern of weight gain to proceed from our forties and beyond, and before we know it, we are facing some...

A weight loss plateau can be the worst thing to happen to someone who has been seeing success with their journey. It is highly discouraging, and it can make some people want to give up hope that they will ever reach their goal weight. (...)

Are you new to dieting? Do you have questions on how to safely and effectively lose weight? Then this article is for you. The following information will give you several tips to help you lose the excess pounds and keep it from coming back. (...)

For some of us, these days the words weight loss is a scary concept, as human beings who are faced with a vast amount of food and obesity knocking on our door on a daily basis. we tend to turn to things that can be potentially dangerous for us. (...)

The process of weight loss is very simple; if you burn up more calories than you take in, you will lose weight. That is fairly simple, and anyone ought to be able to do that, if they have some discipline and can follow a plan. (...)

Most people that I know have been on diets for most of their adult lives and some of my friends have actually been able to do lose weight. When I was diagnosed with Type 2 Diabetes, I knew that I had to be one of the successful ones. (...)

We all know that veggies are healthy and cream soda is well not so much. But let's take a minute to take stalk of all the foods that keep our body in working order for a second. I will go from most beneficial to least. Then we will discuss other weight loss tips. (...)

When many people think of eight loss they think of having to do without. The loss of the foods they love and the loss of free time because of the hours they need to spend in the gym. Here are five healthy weight loss tips that can get your diet on track while still...

You don’t have to spend a great deal of money in order to lose weight. There are thousands of weight loss programs out there in the marketplace, and most of them cost something, from a very modest cost to ones that can cost a lot of money. (...)

The weight loss industry is one that thrives on misconceptions and ignorance. Weight loss gurus love to promote the idea that the body is a mysterious machine and that losing weight is difficult unless you understand whatever secret it is that they are promoting. (...)

Today many of us would love to lose some of our extra pounds. Weight loss industry is a billion dollar industry and we are constantly being inundated with the latest weight loss wonder pill or supplement or the newest diet where we can effortlessly shed those unwanted...